Motivate Students with FITNESS BLAST
It’s time to HAVE A BLAST GETTING FIT!
FITNESS BLAST is another cool way for your students to pace themselves running laps around the gym or outdoor space while performing 10 repetitions of one of four exercises. Each exercise uses a GIF for students to visually use as guidance. Fitness Blast includes 4 separate workouts. Here’s how it works!
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Students spread out along the perimeter. On the signal to begin, they:
Run a Lap
Complete 10 repetitions of exercise number 1
Run a Lap
Complete 10 repetitions of exercise number 2
Run a Lap
Complete 10 repetitions of exercise number 3
Run a Lap
Complete 10 repetitions of exercise number 4
REPEAT if time allows
Click FITNESS BLAST for more information.